Experience hangover free holidays!
Loving your Alcohol Free Life, but worried about the holidays coming up?
Maybe you are sober curious and have been thinking about the upcoming holidays and hoping
that you don’t drink too much (again) this year?
Is too much mental space being taken up thinking about your drinking? Should you drink? Do you want to drink? Worried you will drink too much? How will you cope without drinking?
Think you can’t have fun if you aren’t drinking like everyone else?
I had all of those thoughts too! Every time I would do a 30-day challenge or get some alcohol-free time under my belt, a holiday or vacation would be looming in the future…what would I do? This back and forth cognitive dissonance was exhausting and kept me in a really miserable place for so long!
That is why I created AF Aloha, for people just like me who struggle with holidays, vacations and special events. I want to help others not only make alcohol small and irrelevant in their lives, but to become ALIVE and truly free.
Join my next Alcohol Free Bootcamp to learn the skills you need to navigate the upcoming holidays without needing alcohol to cope with stress, fit in, or have fun!
You just need the right tools in your toolbox!
I was stuck for way too long holding onto wine, like it was a life preserver, when it really was what was drowning me. I was numbing my feelings, both good and bad, and what I thought was saving me was really just a shitty consolation prize for a life that I had let get small.
I didn’t think it was possible for me to become completely free from the desire for wine, but I am! Completely free and ALIVE! This is why I became a This Naked Mind certified coach, to learn how to help others gain this FREEDOM!
Holidays, vacations and other special events have all sorts of landmines that can trip us up when we are trying to change our habits around drinking.
So let’s stop trying and start training! Join me in my next Alcohol Free Boot Camp! Starts Nov. 29th!
Here is what is included:
Content: Training exercises to strengthen your mind and challenge your thoughts and beliefs around alcohol
- Worksheets, meditations and journal prompts to internalize the topics and tactics
- Training Day e-mail reminders with a link to the day’s content
Coaching: Live Zoom Coaching calls where you can ask questions and get coached!
- Participating in live one-on-one coaching is life-changing!
Connection: A private facebook community of like-minded people to cheer you on!
- Hearing from others and posting yourself is encouraging and empowering as we all grow together!
Bonuses: Resources continually updated in the membership site
- Special rates for one-on-one coaching
- Options to extend your access to the membership site and weekly group coaching calls to revisit, review, hone, and practice to reach your goals!